Double-Stuffed
Cookies labeled "double-stuffed" often mean double the filling and double the sugar. This can lead to excessive sugar intake, so consider choosing regular cookies instead for a healthier option.
Food Labels You Must Know Before Buying Any Product
If you are health conscious and food lover at the same time, you must know the meaning of these labels that are found on food products.
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Representative image | Pinterest
Baked
"Baked" potato chips might seem healthier, but they can still be high in sodium. Don’t assume baked equals healthy—always check nutrition labels to avoid chips that are excessively salty.
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Frosted
Baked goods labeled "frosted" are usually packed with extra sugar due to the icing. For a less sugary treat, choose plain versions of pastries or baked goods.Representative image
Representative image | Pinterest
Battered
Chicken tenders or fish sticks that are "battered" or "beer battered" might taste great but are usually higher in unhealthy fats and calories. Look for alternatives that are less processed.
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Meat Lovers
Frozen pizzas labeled "meat lovers" are typically topped with multiple meats like pepperoni and bacon, resulting in higher sodium and fat content. Opt for veggie-topped pizzas to reduce these unhealthy levels.
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Triple or Five Cheese
Boxed pasta options labeled "triple cheese" or "five cheese" are often higher in calories and sodium. Opt for the classic version to avoid extra calories and sodium overload.
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Share/Party Size
"Share" or "party size" candy bags can lead to overindulgence if not consumed mindfully. Opt for smaller portions or divide larger bags to avoid eating too much added sugar at once.
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Light/Smart Choice
Foods labeled as "light" or "smart choice" often have hidden unhealthy ingredients to compensate for lower calories. Always check the full nutrition label to ensure it’s truly a better option.
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