On what he thinks is important for good mental health, Sumit Kaul shared, “Consumption plays a very important part in maintaining good health, whether it is the food we consume or the content. The food we eat also plays an important role in the thoughts we are attracted to. Certain foods are known to be more calming than others. The content you watch or the people you associate with often leaves a very strong impression which can be inspiring for your life or create anxiety. I like to eat healthily, exercise regularly, stay away from intoxicants of any kind, maintain positive influences in my life and meditate daily.”