She adds, “In India, the topic has been a taboo until date. Such taboos about menstruation present in many societies impact on girls’ and women's emotional state, mentality and lifestyle and most importantly, health. People perceive it as unclean or embarrassing, inhibiting even the mention of menstruation whether in public or in private. Common period taboos include the idea that women are impure, dirty, or sinful while they’re menstruating. Some people believe women and girls can spread misfortune or impurity during menstruation. As a result, they may face restrictions on their day-to-day behaviour, including handling food or sleeping in the house or even exercising. Although, there is a thin line between reality which contains scientific facts, and the stuff people make up. There are a lot of myths and such socio-cultural limitations imposed upon women, but it isn’t right to do so. Knowing the actual reality behind this is very important.”