Dr Nitin Goyal - Can Stress Trigger Heartburn And Acidity?

When we’re stressed, our body goes into a “fight or flight” mode, releasing stress hormones like cortisol and adrenaline. These hormones affect various bodily functions, including the digestive system.

Moreover, during stress, a lot of chemical changes happen in the brain, which in turn act on the pain receptors, thus making the person more sensitive.

Stress also depletes a chemical called prostaglandin that helps protect the stomach from the harmful effects of gastric acid. As a result, a stressed person feels extreme discomfort in the abdomen caused due to gastric acids.

Stress also alters the way the food pipe or esophagus works. The functioning of the food pipe and the muscle present at the lower end of the food pipe that prevents the backward flow of stomach acids are reduced, thus resulting in symptoms of GERD.

Hence, the treatment and management measures to “Guard against GERD” involve lifestyle modifications, including stress-coping mechanisms and medical treatment with medicines.

Some of the essential tips to manage stress include

1. Stress Reduction Techniques: Stress-reduction practices like meditation, yoga, and deep breathing exercises can help keep stress levels in check.
2. Regular Exercise: Physical activity is not only good for your overall well-being but can also help reduce stress. Aim for at least 30 minutes of exercise most days of the week.
3. Balanced Diet: Maintain a healthy diet with smaller, more frequent meals. Avoid trigger foods like spicy, greasy, or acidic items, especially if you’re prone to heartburn.
4. Adequate Sleep: Prioritize good sleep hygiene to ensure you get enough rest, as sleep deprivation can increase stress levels.
5. Limit Caffeine and Alcohol: These substances can exacerbate both stress and acid reflux, so consume them in moderation.
6. Seek Professional Help: If stress is overwhelming, consider seeking support from a therapist or counselor.

It’s important to remember that everyone’s response to stress is unique. Some may be more prone to digestive symptoms than others. If you find yourself experiencing frequent heartburn or acidity during stressful times, it’s a good idea to consult a healthcare professional. They can provide tailored guidance and treatment options to help you manage these symptoms effectively.

Issued in Public Interest by Dr.Reddy's Laboratories LTD