Over the years, the disease burden has increased at a global level. Even in a country like India, which has the second-largest population in the world, health risks are on the rise. This could be attributed to a significant shift in our lifestyles. Unlike earlier, there is an increased dependence on processed food, and our sleep schedules have gone for a toss. Moreover, with work from home being the norm today, our lives have become more sedentary than ever.