Millet – a nutrient storehouse
There are seven types of millets currently being cultivated in India, namely: ‘bajra’/pearl millet, ‘ragi’/finger millet, ‘ramdana’/amaranth, ‘kuttu’/buckwheat millet, ‘sanwa’/barnyard millet, ‘kangni’/foxtail mille, and ‘kodon’/ kodo millet. Each of these varieties is laden with a wide range of nutrients, including calcium, carbohydrates, iron, magnesium, potassium and phosphorus. Millets also contain vitamins such as folic acid, vitamin B6, β- Carotene, and niacin in abundance. Millets score way higher than both rice and wheat when it comes to any of these nutrients. Additionally, their higher fibre content and low glycemic index make them a far healthier alternative.