People across the world are observing the tenth International Yoga Day today, with events and activities to take place to promote the physical, mental, and spiritual benefits of the practice. The day aims to raise awareness about the importance of yoga in everyday life. The Sanskrit term "yoga" means "to unite" or "to join", symbolising the connection between body and mind. This ancient practice has become an integral part of modern wellness routines, fostering strength, resilience, and overall well-being.