We are just a few days away from Ramzan, the month in which the Muslims around the world fast. The ninth month of the Islamic calendar, Ramzan starts with the first sighting of the crescent moon. Observing fast for thirty days in the holy month is compulsory for every Muslim adult. The Arabic word for fasting is ‘sawm’ which means ‘to restrain.’ This is the spirit of this month with which a believer abstains from food and water from dawn to dusk. This intensive training is to spiritually awaken the mind of a believer, to inculcate caring and gratitude and to serve as a guiding beacon for his thoughts and actions throughout the year.