It’s true that the pandemic has wrought unprecedented misery and chaos everywhere, but it has also exacerbated existing problems like nutritional extremes. On one hand we are battling with issues such as malnutrition and anaemia. The Comprehensive National Nutrition Survey (CNNS) India 2016-18—which included data on 1,12,316 children and adolescents—revealed that only 6% of infants are getting a minimum acceptable diet, the prevalence of wasting (defined as low weight for height, indicating acute malnutrition) and stunting (defined as low height for age, indicating long-term malnutrition) in under-five children are 17% and 35%, respectively; and 41% of pre-schoolers, 24% of school-age children, and 28% of adolescents are anaemic. It’s highly probable that the problem has worsened during the pandemic, especially among children belonging to underprivileged communities such as manual labourers, daily-wage earners and migrant workers, who have been struggling to survive. There is an urgent need to address the lack of proper nutrition in these children, which can result in long-term stunting and developmental disorders. On the other hand, we have urban children living in economically stable households, who are at the other end of the nutritional extreme. In the last decade, options at home for junking have been on the rise, becoming ever-more prevalent during the lockdowns. A national consultative group constituted by the Nutrition Chapter of the IAP has suggested a new acronym: ‘JUNCS’ foods, to cover a wide variety of concepts related to unhealthy foods. Think ‘Junk foods, Ultra-processed foods, Nutritionally inappropriate foods, Caffeinated/coloured/carbonated foods/beverages, and Sugar-sweetened beverages’. Consumption of these foods and beverages, we conclude, is associated with higher free sugar and energy intake, and with higher body mass index, while intake of caffeinated drinks may be associated with cardiac and sleep disturbances in children and adolescents. In view of these conclusions, it’s necessary to have stricter policy on ultra-processed and junk foods, front-of-pack labelling, and creating awareness about their adverse effects.