Now that Christmas is over and the new year is round the corner, the season of gastronomic pleasure is upon us. The challenging task for people in my profession is to suggest foods that will contribute to your overall health, as you let your hair down and celebrate. My top five here highlight a range of seasonal, nutrient-rich foods and ways to prepare those. And I also give you the nutritional breakdown of each recipe upfront. So go ahead and enjoy. Wishing you a Merry Christmas and a Happy New Year