When it comes to chilly winters, we always look for foods that are comforting and can protect us from the cold waves. Moreover, there are several chances of indigestion due to high intake of fat, slower metabolism, inadequate physical activity etc. Hence, it is better to keep your kitchen occupied with the winter vegetables that are beneficial for the health of your family and loved ones as they contain high fibre, protein and essential vitamin and minerals. Winter brings a variety of green vegetables along with their amazing nutritional value. There are surplus produce of certain vegetables rich in nutrients and flavor during this time of the year. These are known as winter vegetables. Consuming seasonal vegetables help us bear the cold weather and manage digestion problems. These green vegetables include spinach, mustard leaves, chenopodium, lettuce, celery, chard and kale, which grow and flourish in the icy temperatures or even outdoors.