Starch-rich foods like potatoes, rice, pasta, bread, chapattis, naan and plantain contain carbohydrate, which is broken down into glucose and used by our cells as fuel. The problem with some starchy foods is that it can raise blood glucose levels quickly, which can make it harder for you to manage your diabetes. These foods have high glycaemic index (GI) –A good alternative over starchy foods is the one which affects blood glucose levels more slowly or in other words, foods with a low glycaemic index (GI), like wholegrain bread, whole-wheat pasta and , brown or wild rice should be preferred. Apart from low GI, they are supplied with surplus fibre, which helps to keep your digestive system healthy. So if you’re trying to cut down on carbs, avoid white bread, pasta and rice first.