In an era where awareness about health, nutrition and fitness has taken center stage, there still is much to be known about the essential ‘building block’ of life – protein. Many reports indicate that majority of Indians are not aware of what is their ideal daily protein intake requirement. It then comes as no surprise when surveys reveal that consumption of this macronutrient has been on a gradual decline (Source: NSSO), leading to protein deficiencies in approximately 73% of Indians today (Source: IMRB 2017).