A light digestible food like khichdi has always been at the heart of traditional nutritional healing: for fast recovery during illnesses, for balancing all the three “dosha” (vatta, pitta, kapha) of Ayurveda and for providing protection against infections and diseases. According to Charaka Samhita, khichdi is both cooling and drying, it rests the digestive system, prevents ulcers and acidity, improves the liver. No wonder, it has been called a detox food, that cleanses the body. Khichdi lights up the digestive energy (agni), allowing the body to assimilate food while getting rid of the b toxins (ama).