India is a land of festivals, and it's time for the biggest Indian festival – Diwali. It's been a very tough year for all of us, but we have learnt some important life lessons. Health of our family has become our top priority now and is no more optional. However, with the festival around, we might go overboard on sweets and feasts. Overdosing on mithais can prove harmful especially for those suffering from erratic blood glucose levels-diabetes, high blood pressure and cardiac disorders.