Transcendental Meditation: This involves repeating a suitable mantra, a monosyllabic, sonorous sound chosen by the instructor after a personal interview with the learner. For the layman, the mantra is likened to a ‘vehicle’ that assists in the inward journey to the mind’s depths.Eventually, both mantra and thoughts are transcended, leaving pure consciousness.
Vipasana: Catching up with TM in popularity, the 10-day residential course at the Vipassana Academy in Igatpuri has participants watch their breath for three days and their physical sensations for the rest. While concentrating on rhythmic breathing quietens the mind, watching sensations helps analyse bodily responses to external events and erodes old, conditioned responses, thus liberating the mind.
Dynamic: Intended to ‘cathartically deep-cleanse’ the mind, Osho Rajneesh’s Dynamic meditation in its first stage is all about 10 minutes of deep, chaotic breathing. Screaming, crying, dancing or jumping in the next 10 minutes. The third stage is jumping and summoning all the strength of the vocal chords’ to shout the mantra ‘HOO’. Then stopping. To be absolutely still and silent for the next 10 minutes.