"You say a little one liner or something off the top of your head and then just making sure you actually reflect on that and go actually 'that's not me' or 'I've said the wrong thing there. I don't believe that, I don't know why I've said that, and I hate how I've made that person feel'," the pacer added.
The 36-year-old Paine said he has spoken to his teammates about their experiences and that has helped him gather a better understanding.
"But since this has sort of got going I have taken time to speak to teammates -- whether it's in Tasmania or Hurricanes or club cricket -- about how they feel about it and how it affects them.
"For me my learning has come from speaking to teammates, understanding more how it affects them and how I can help them through that."
Paine said the best way to deal with racism is to call it out but without making scene.
"I've heard a few throwaway lines in the gym or at training over the years. The simple thing is to call it out," Paine said.
"For me it is just going over to them, rather than making a big scene over it, which can make the situation worse for the person that's had the comment made to.
"Tap them on the shoulder and let them know the comment has probably been hurtful and harmful to the person it was aimed at. A quiet conversation and make them aware it is not on and make sure they speak to the person it was aimed at."
Cummins said reading the book Dark Emu has provided him a new perspective about racism and Indigenous culture.
"The biggest shift I have had in the past year or so is just around our Indigenous culture here in Australia," Cummins said.
"Obviously at school you learn a little bit about it, I remember reading about the Stolen Generation, small parts; the boomerang, the didgeridoo, dream time, but never really in depth. It was always 'that's the past', that's what that culture was, not that it still exists.
"But the biggest shift for me was Dark Emu. It shifted my perspective. I have such huge admiration and respect for the history. Australia has all this history I didn't even know about a year ago and I feel real proud to be an Aussie."