The true essence of martial arts lies in the journey of self-discovery that one embarks on—mentally, physically, emotionally and spiritually. Above all, there are very few other sports that can teach you to kick ass and be badass at the same time. Mostly designed for self-defence, those trained in martial arts say that it empowers you with an unbreakable warrior spirit to conquer all kinds of adversities. More often than not, martial arts is associated with karate, kung fu and Shaolin monks. But closer to home, there are a variety of forms and techniques that you can dive right into when you travel to these states.