10 Best Protein Powders For Weight Loss (2024)

Our Top Picks 

• Best Overall: MuscleBlaze Biozyme Performance Whey Protein stands out as the top pick, offering clinically tested higher protein absorption, quality certifications, and a range of appealing flavors.

• Best Whey Protein Powder: Optimum Nutrition Gold Standard 100% Whey takes the lead with its Gold Standard blend, providing 24g of protein, essential amino acids, and impeccable mixability.

• Best Plant-Based Protein powder: Amway NUTRILITE All Plant Protein Powder earns the title for the best plant-based option, sourcing protein from a tri-blend of soy, wheat, and yellow pea, delivering 80% protein content.

• Best Budget: For those mindful of their budget, Herbalife Nutrition Personalized Protein Powder is an excellent and cost-effective choice, delivering essential protein support without compromising on quality.

While protein powders are commonly linked to muscle building, they play a crucial role in weight loss too. Beyond shaping muscles, these powders help you feel full for extended periods, a key factor in shedding unwanted pounds. 

This overlooked aspect of protein powders makes them a valuable ally in your weight loss journey. By curbing hunger, they assist in controlling calorie intake, making it easier for individuals to stick to their weight loss goals. 

In simple terms, these powders become a satisfying and effective tool, promoting a sense of fullness that goes beyond just building muscles. 

Let's explore how the right protein powder can be your companion in achieving not only a toned physique but also your desired weight.

Key factors to consider when buying a protein powder for weight loss

• Protein Content: Opt for powders with high protein content per serving. Protein helps in keeping you full and preserving lean muscle mass during weight loss.

• Low Calories: Choose protein powders with lower calorie counts to support a calorie deficit for weight loss.

• Minimal Additives: Look for products with minimal additives, sweeteners, and artificial ingredients. A clean formula is essential for a healthy weight loss diet.

• Type of Protein: Consider the protein source—whey, casein, plant-based, etc. Each type has unique benefits, so choose one that aligns with your dietary preferences and needs.

• Sugar Content: Check for low sugar content as excess sugar can hinder weight loss efforts. Opt for products with little to no added sugars.

• Taste and Mixability: Enjoying your protein shake is crucial for consistency. Choose a flavour you like, and ensure the powder mixes well with your preferred liquid.

• Digestibility: Select easily digestible proteins to avoid any digestive discomfort. This is especially important for those with sensitive stomachs.

• Allergen Information: If you have allergies or dietary restrictions, check for allergen information. Many protein powders cater to specific dietary needs, such as being gluten-free or lactose-free.

How we picked them for you when curating the list 

• Nutritional Analysis: We conducted a thorough nutritional analysis, focusing on protein content, calorie levels, and the presence of additives. This ensured that each chosen powder aligns with the nutritional requirements for successful weight loss.
• User Experience: Real user experiences matter. We took into account the feedback and testimonials of individuals who have incorporated these protein powders into their weight loss journeys, giving you insights into their practical benefits.
• Quality of Ingredients: We scrutinised the ingredient lists, prioritising products with high-quality protein sources and minimal additives. This ensures you receive the best nutrients without unnecessary fillers.
• Brand Reputation: Trustworthy brands matter. We prioritised protein powders from reputable companies with a track record of producing high-quality supplements, ensuring you receive reliable products.
• Value for Money: We evaluated the cost per serving to make sure you get the best value for your investment. Our selection balances affordability with the quality necessary for effective weight loss support.

Here's the list of best protein powders for weight loss

1. Herbalife Nutrition Personalized Protein Powder

Herbalife's Personalized Protein Powder is a powerhouse for weight management. Packed with 5g of soy and whey protein, it curbs hunger, reduces unhealthy cravings, and supports muscle building. This gluten-free, fat-free supplement is a delicious addition to your Formula 1 or instant shake, helping you achieve effective weight loss with a nutrient-rich blend. Fuel your fitness journey with Herbalife's top-quality protein for a toned, healthy body.

Specifications:

• Price: 1,470 (MRP 2,711 46% Off)
• Brand: Herbalife
• Weight: 400 grams
• Protein Sources: Soy, Whey
• Flavour: Unflavored
• Diet Type: Gluten-free
• Material Type: Fat-free
• Package Type: Canister

User’s Testimonial: "Product is original and also doesn't have lumps due to moisture. It also works in weight reduction. Moreover, if you take this powder with Soffit (Hershey's brand soya milk) you will simply love the taste . It will be like drinking a chocolate thickshake!"

Why it's worth buying: Worth buying for its proven effectiveness and it is also an Amazon bestseller, backed by over 7000 positive ratings, ensuring trust and quality satisfaction.

Shop Now!

2. OZiva Protein & Herbs for Women to Reduce Body Fat

Perfect for women aged 16+, OZiva offers a natural, effective solution for a healthier, toned body. With 23g of cold-processed whey protein, it aids in fat reduction and weight control. Packed with metabolism-boosting ingredients like Green Tea and Flax Seeds, it ensures steady weight and digestion. The inclusion of ayurvedic extracts like Shatavari and Curcumin enhances energy levels and hormonal balance. This clean, soy-free, and gluten-free protein powder is Certified Clean, guaranteeing safety with no added sugar or artificial sweeteners.

Specifications:

• Price: 1,397 (MRP 1,699 18% Off)
• Brand: OZiva 
• Quantity: 500g
• Protein Type: 23g Whey Protein
• Special Ingredients: Shatavari, Green Tea, Cinnamon, Flax Seeds
• Diet Type: Gluten-free
• Certification: Certified Clean by US CLP
• Age Range: Suitable for women 16+
• Usage: Weight control, metabolism boost, body fat reduction

User’s Testimonial: "As a health-conscious woman striving for a balanced and nourished lifestyle, I have tried various protein supplements over the years. However, Oziva Women's Protein Drink has truly left a lasting impression on me. This product deserves every bit of the five-star rating I am about to give it."

Why it's worth buying: Worth buying for its widespread popularity with over 8000 Amazon ratings and a solid 4.1-star average, reflecting high customer satisfaction and confidence in its effectiveness.

Shop Now!

3. MuscleBlaze Biozyme Performance Whey Protein

MuscleBlaze Biozyme Performance Whey Protein redefines excellence in sports nutrition. Clinically tested and awarded Product of the Year, this whey boasts 50% higher protein absorption, setting it apart. Informed Choice, UK, and Labdoor, USA certified, it ensures purity and accurate label claims. With an innovative scoop-on-top feature, it's not just convenient but also delicious, offering 25g protein per scoop for optimal muscle gains. Upgrade your fitness with MuscleBlaze's cutting-edge Biozyme series – the gold standard in protein supplementation.

Specifications:

• Price: 4,299 (MRP 5,499 22% Off)
• Brand: MuscleBlaze 
• Type: Whey Protein
• Flavour: Cookie
• Weight: 2 kg
• Diet Type: Vegetarian, Gluten-Free, Sugar-Free
• Protein Source: Whey
• Absorption Formula: EAF® (50% higher absorption)
• Certifications: Informed Choice UK, Labdoor USA, US Patent Filed EAF®

User’s Testimonial: "Being a vegetarian it's difficult to have the required amount of protein and I am glad I was recommended this product by a friend. I used one Jar for approx 2 months and this is the second jar I've bought. I use this on a daily basis - one scoop a day - has shown significant difference on my body."

Why it's worth buying: Worth buying for its top status as a best-seller on Amazon, backed by a solid 4.2-star rating, showcasing widespread satisfaction among users.

Shop Now!

4. Nestlé Optifast Weight Management Shake

Nestlé Optifast Weight Management Shake in rich chocolate flavour is your ally for successful, long-term weight loss. As a low-calorie meal replacement, it's designed for effective weight management. Packed with 38g of protein per 100g, it curbs hunger and supports muscle development. Enjoy the delightful taste while meeting daily vitamin and mineral needs. Optifast - your tasty, science-backed solution for long-term weight control.

Specifications:

• Price: 1,350 (MRP 1,399 4% Off)
• Brand: Nestlé 
• Flavour: Chocolate
• Weight: 400 grams
• Diet Type: Vegetarian
• Calorie Reduction: 60%
• Protein Content: 38g/100g
• Prebiotic Fibre: Partially Hydrolyzed Guar Gum
• Vitamins & Minerals: 25 nutrients

User’s Testimonial: "Great taste. Chocolate flavour (sans the sugar). My wife took this 2 times a day i.e., as two meals (breakfast and dinner) and lost 4 kgs in 1 month."

Why it's worth buying: Worth buying for effective weight management with 4.1 stars on Amazon, offering a delicious chocolate shake packed with high protein and essential nutrients for a fitter lifestyle.

Shop Now!

5. Mypro Sport Nutrition Slim Shake Protein Powder

Mypro Sport Nutrition Slim Shake Chocolate is perfect for meal replacement for effective weight control. With 11g of protein, 31 vitamins, minerals, and herbs, it curbs hunger for up to 4 hours. The 3.60g of fibre promotes better digestion, and it's sugar-free. Boost metabolism, satisfy cravings, and stay full with this FSSAI licensed, GMP certified, and WHO and ISO approved slimming solution. Slim Shake - your delicious partner for successful weight management.

User’s Testimonial: "I have been using it for a few months . This is my 5th purchase. I am loving it . The taste is flavourful. And it is like a mango . Very delicious. No need to add sugar. Just mix it in 350ml milk. It makes you full and you can easily manage your weight with it. Love it."

Why it's worth buying: Worth buying for effective weight control, Mypro Slim Shake delivers sustained fullness, rich nutrition, and certifications for a trusted, tasty, and healthy meal replacement.

Shop Now!

6. Amway NUTRILITE® All Plant Protein Powder

Amway NUTRILITE® All Plant Protein Powder is a wholesome blend of soy, wheat, and yellow pea, offering 100% plant-sourced, cholesterol-free, and lactose-free protein. Packed with 80% protein content, it delivers 8g protein in every 10g serving. This pre-workout gem provides all 9 essential amino acids, supporting cell maintenance and rebuilding. Easily mixable, neutral-tasting, and rich in phytonutrients, it's a versatile addition to beverages or various food items. Fuel your weight loss journey with this easy-to-digest, nutrient-rich protein powder.

Specifications:

• Price: 2,688 (MRP 4,306 38% Off)
• Brand: Amway NUTRILITE®
• Composition: Tri-blend of soy, wheat, and yellow pea
• Protein Content: 80%, 8g per 10g serving
• Diet Type: Plant-based, cholesterol, and lactose-free
• Amino Acids: 9 essential amino acids
• Nutrient Boost:31 vitamins, minerals, and herbs
• Digestive Support: 3.60g fibre, gluten-free
• Usage: Pre-workout, neutral taste, versatile

User’s Testimonial: "Have been using this recently.. Have looked for some other brands of protein powder but trusting the brand I purchased this. This is definitely a good addition to my regular diet. Can see the difference in my energy level. I have it once a day around 10-12 gm."

Why it's worth buying: Worth buying for a plant-based, and overall health, despite limited flavour options and neutral taste.

Shop Now!

7. Boldfit Super Women's Whey Protein Powder

Boldfit Super Women's Whey Protein Powder is a delicious and effective choice for women aiming to trim, tone, and glow. With 24 grams of pure grass-fed whey protein per serving, it supports lean muscle development and overall wellness. Zero sugar and just 113 calories per serving make it a guilt-free treat, while the vegetarian, gluten-free formula ensures a natural and wholesome supplement. Ideal for weight loss and designed with women in mind, it's the perfect post-workout companion for fitness enthusiasts.

Specifications:

• Price: 1,299 (MRP 2,199 41% Off)
• Brand: Boldfit
• Flavour: Chocolate
• Weight: 500 grams
• Material Type: Gluten-free
• Diet Type: Vegetarian
• Protein Source: Whey
• Net Quantity: 500 grams

User’s Testimonial: "This is my third purchase and I absolutely love this product. I Use it for my family of four and they love it too. In cold milk it forms some lumps but with warm milk it is easily mixed. Finally a good protein powder without added sugar and tastes good. Big thumbs up"

Why it's worth buying: It has earned a stellar 57% 5-star rating on Amazon, making it a trusted choice for effective weight loss and lean muscle development.

Shop Now!

8. Optimum Nutrition (ON) Gold Standard 100% Whey

Opt for quality with a brand – trusted by top athletes worldwide for over 35 years. Optimum Nutrition's Gold Standard 100% Whey is your go-to protein blend for lean muscle support. With 24g of protein, including whey isolate, concentrate, and peptides, it's the Gold Standard for muscle recovery. Packed with 5g of BCAAs and over 4g of glutamine per serving, it aids in building strong muscles. Ideal pre or post-workout, it's gluten-free and Informed Choice Certified.

Specifications:

• Price: 3,099 (MRP 3,599 14% Off)
• Brand: Optimum Nutrition
• Protein Blend: Whey isolate, concentrate, peptides
• Protein Content: 24g per serving
• BCAAs: 5g naturally occurring
• Glutamine & Glutamic Acid: 4g per serving
• Diet Type: Vegetarian, Gluten-Free
• Certifications: Informed Choice, Labdoor USA

User’s Testimonial: "One of the best protein powders ever! Truly outstanding. It dissolves easily and tastes quite good. It’s pretty awesome overall."

Why it's worth buying: Backed by over 19,000+ Amazon ratings, ensuring reliability, effectiveness, and widespread user satisfaction.

Shop Now!

9. Obesigo BLCD Weight Management Plan

Obesigo BLCD Weight Management Plan offers a delicious Vanilla-flavoured shake with 24g of high-quality protein per serving, aiding metabolism, muscle building, and effective weight loss. With no added sugar, it keeps you full longer, promoting faster weight loss at only 203 Kcal. Perfect for busy professionals, it replaces a major meal, providing essential nutrition with a delightful hint of vanilla sweetness. Additionally, it's loaded with 27 vitamins and minerals for overall health. 

Specifications:

• Price: 999 (MRP 1,249 20% Off)
• Brand: Obesigo 
• Flavour: Vanilla
• Weight: 406g, Package Weight: 0.42kg
• Protein Content: 24g per serving
• Calories: 203 Kcal per serving
• Fibre Content: High for prolonged fullness
• Vitamins & Minerals: 27 essentials included

User’s Testimonial: "Don't be fooled by the size of Obesigo sachets. The 50 grams serving size of Obesigo shakes packs a punch and doesn't let you miss your regular meals. In fact, it is low in calories, high in energy and full of nutrition and comes in CHOCOLATE flavour. Highly recommended. A must try..."

Why it's worth buying: With 27 essential vitamins and minerals, it ensures a well-rounded nutritional approach to support your fitness journey.

Shop Now!

10. NUTRUTH-High Protein Meal Replacement Chocolate Hazelnut Flavoured Slim Shake

Indulge in NUTRUTH High Protein Meal Replacement Chocolate Hazelnut Slim Shake for effective weight control. Packed with 21g of protein per serving, this gluten-free shake aids digestion with 4g of fiber. Boost your metabolism, burn calories, and maintain energy with over 23 essential vitamins and minerals. Replace a meal to save calories, supporting your weight-loss journey. Available in five delightful flavors, including Chocolate Hazelnut, it's a tasty and nutritious choice for heart and digestive health.

Specifications:

• Price: 890 (MRP 1,699 48% Off)
• Brand: NUTRUTH
• Flavour: Chocolate Hazelnut
• Weight: 500g
• Form: Powder
• Package Weight: 0.63kg
• Protein Content: 21g per serving
• Fibre Content: 4g, Gluten-Free
• Vitamins & Minerals: 23+
• Calories per Serving: 200

User’s Testimonial: "I absolutely love this flavour! I’m not much of a chocolate fan, however I came across this one and this is my go to flavour now! I do only use one scoop & it fills me up enough for one meal! (Good luck to all those out there in a weight loss journey, this is a great flavour :)"

Why it's worth buying: It provides efficient meal replacement, and essential nutrients—making it a compelling choice for those seeking effective and enjoyable weight loss support.

Shop Now!

Frequently asked questions (FAQs)

How do protein powders contribute to appetite control?

• Protein powders increase satiety, making you feel fuller for longer. This reduces overall calorie intake by minimizing cravings and unnecessary snacking.

Is there a specific type of protein powder best for weight loss?

• Whey protein is often recommended for weight loss due to its high-quality protein content, ability to increase metabolic rate, and support for fat loss while preserving lean muscle.

When is the best time to consume protein powder for weight loss?

• Protein powder is effective at any time, but consuming it as a meal replacement or post-workout can be particularly beneficial for weight loss goals.

Can protein powders help in reducing body fat percentage?

• Yes, protein powders support fat loss by promoting muscle retention. As muscles require calories to function, preserving them aids in burning more fat.

How many grams of protein should I aim for in each serving for weight loss?

• Aim for 20-30 grams of protein per serving to support weight loss. This amount helps meet protein needs, control hunger, and maintain muscle mass.

Are there any side effects of using protein powders for weight loss?

• When consumed within recommended limits, protein powders are generally safe. However, excessive intake may lead to digestive issues. It's essential to follow usage guidelines.

In Conclusion 

Finding the right nutritional supplement can significantly impact your health and fitness journey. Whether you're aiming for lean muscle development, effective weight management, or overall well-being, the key lies in choosing products with high-quality ingredients. 

Explore our selection of top-rated protein powder for weight, crafted to meet diverse nutritional needs. Take a step towards a healthier you by incorporating these proven solutions into your daily routine. 

Disclaimer: The above content is non-editorial and produced by a third party partner. Outlook India does not guarantee, vouch for or endorse any of the content*.

*The product prices mentioned in the article are subject to change