Arthritis affects people year-round, but the cold and wet months of winter can intensify symptoms, making management more challenging.
For many people living with arthritis, changes in weather, particularly cold and damp conditions, are directly linked to increased joint pain.
67.9 percent of the people surveyed responded that changes in the weather affect their pain. Most of the patients experienced heightened discomfort before rain or cold weather.
However, the true culprit may be changes in barometric pressure. As barometric pressure drops with approaching storm systems, tissues in the body can expand slightly, putting pressure on nerves that transmit pain signals.16
To mitigate winter-related arthritis pain, here are some practical strategies:
Dressing Properly
Layer Up: Wear loose layers to trap body heat effectively.
Protect Extremities: Use mittens or gloves, hats or beanies, scarves, socks, and waterproof boots to keep hands, head, neck, and feet warm and dry.
Stay Hydrated:
Proper hydration is essential for maintaining joint lubrication. Even in winter, drink enough water to keep your joints functioning smoothly.
Keep yourself warm
Have a long soak in a warm bath or a hot shower. Not only will this warm you up, but it will also ease your joints.
Use a hot water bottle or electric blanket if needed.
Keep your home at a temperature that suits you.
Exercise and Physical Activity
Plan physical activities that are easy to do during winter, such as:
Walking indoors
Involve yourself in household chores
Play with children
Swimming indoors, such as Hydrotherapy
Taking an aerobics or yoga class
Listening to music and dance
Using the stairs instead of the elevator
Do stretching or light exercises while watching TV
Consider home workout sessions and online classes tailored for people with arthritis, such as low-impact aerobics, yoga, and pilates.
Take vitamin D
More time indoors means less opportunity to get the "sunshine vitamin," which works with calcium to keep bones strong. Consult your doctor about a vitamin D supplement.
Stay Motivated and Plan Ahead:
Anticipate weather changes and have a warm exercise routine ready to go indoors.
Calcium Supplementation
Calcium plays a vital role in bone health, and ensuring adequate intake through supplements and dietary sources is essential.
While calcium supplements can help meet daily requirements, it is best to balance these with calcium-rich foods to enhance absorption and overall nutritional benefits.
Dairy products such as milk, cheese, and yogurt are excellent sources, along with leafy greens like spinach and fortified foods such as cereals and orange juice.
Additionally, nuts and seeds provide a healthy dose of calcium.
Consulting with a healthcare provider to tailor a balanced calcium intake plan, integrating both dietary sources and supplements, can help maintain strong bones and mitigate the impact of arthritis during the colder months.
Conclusion
By understanding the impact of weather on joint health and adopting appropriate strategies, individuals can effectively reduce pain and maintain mobility throughout the colder months.
Remember, staying warm and active is key to enjoying a comfortable winter season despite arthritis challenges.
Issued in Public Interest by Dr.Reddy's Laboratories LTD
