Why Ashwagandha is important
Ashwagandha plays a crucial role in health and well-being. Here are the key benefits of ashwagandha:
Stress and anxiety relief: Ashwagandha is helpful in stress and anxiety relief as it can reduce cortisol (the stress hormone) and allow you to stay calm and relaxed.
Sleep improvement: Ashwagandha is crucial for sleep improvement; the herb found in it promotes relaxation and deep sleep. People who are suffering from insomnia can take this as medicine.
Work as an antioxidant: Ashwagandha works as an antioxidant, it lowers inflammation and oxidative stress, which ultimately promotes good health and wellness.
Hormonal balance: It helps regulate hormones and is good for reproductive health (don’t take Ashwagandha during pregnancy, it might cause miscarriage).
Ashwagandha products in the USA
Here are some of the notable brands that offer Ashwagandha products in the USA:
Nature’s Way
Nature’s Way supports cognitive health and promotes overall wellness. Made with vegetarian ingredients, they ensure the capsules do not contain any GMOs and are ideal for those who are seeking health and wellness. Nature’s Way Ashwagandha products are in the form of capsules, gummies, and powders. They alleviate stress, combat fatigue, and strengthen the immune system. It is mandatory to take advice from healthcare providers if you are suffering from any disease or pregnant, before taking it. Those who want to consume it can take two tablets with water in a day with a doctor’s suggestion to experience the benefits.
Jarrow Formula
Jarrow Formula is a clinically approved brand that provides Ashwagandha, especially for stress management, cognitive health and endurance. Their products are trustworthy and are made with the advice of scientists. Jarrow Formula contains capsules and extracts that are beneficial for digestive health, mental support, heart, joint health immune health and general wellness. Their products do not contain any artificial sweeteners, flavours, or preservatives; these tablets provide a natural and effective way to increase strength and overall well-being.
Futurebiotics
Futurebiotics promotes veganism, and good health and provides Ashwagandha with two options: certified organic and enhanced strength blends. Futurebiotics contain BioPerine, an agent that is believed to improve nutritional absorption and maintain well-being. Its products support health, stress response, and mood and are helpful in stress relief. They mention that their products do not contain GMOs (genetically modified organisms), gluten or soybeans.
Nature’s Nutrition
Nature’s Nutrition supplements are helpful for insomnia, natural mood support, adrenal function, stress and anxiety, and enhanced energy and immunity. They provide dietary supplements with high-quality ingredients, and for better absorption, they mix organic Ashwagandha powder and root extract with black pepper extract. Currently, on the first order, they are giving 10% off on any product.
Havasu Nutrition
Havasu Nutrition works as a great supporter of stress management and overall well-being. They provide a range of supplements, along with Ashwagandha tablets and gummies. Havasu Nutrition uses natural Ashwagandha and root extracts along with artichoke leaf extract while making the products. They emphasize Ashwagandha's ability to lower stress, proper digestion, strong bones, improve mood, and increase vitality. Their products are free from GMOs, gluten and soy.
Keep these things in mind while choosing Ashwagandha products:
Quality of Ashwagandha: Always go through the product and read reviews if you are buying it online, while in offline third-party testing is a must to ensure the quality and purity of the products. Non-GMO labels and organic certifications are reliable.
Brand: Check the brand and trust only reliable ones to avoid any side effects and quality assurance.
Dosage and standardization: Look for the dosage of ashwagandha and any added ingredients, such as withanolide.
Form: Select a form that fits your lifestyle and tastes. Capsules and tablets are convenient, although powders and liquids provide greater dosage flexibility.
Intended Benefits: Consider your health goals, such as stress alleviation, cognitive enhancement, or energy increase, and choose a product that meets those things.
With multiple benefits and adaptogenic characteristics, Ashwagandha has become a more trustworthy product, that has only taken us to a healthier and more balanced road in life. Ashwagandha has contributed a lot, whether in releasing stress or making good health. Its products are beneficial and come in capsules, powders, and gummies, allowing you to include this herb in your modern health regimen.
Disclaimer: The above is a contributor post, the views expressed are those of the contributor and do not represent the stand and views of Outlook Editorial.
