Hydration is essential for human health and well-being. However, in the hustle and bustle of modern life, sometimes we ignore the significance of staying hydrated throughout the day. But, with the help of technology, staying hydrated has become easier and even more pleasant.
This article is all about hydration hacks, including hydration reminder apps, devices, and smart water bottles. Also, there is a reminder for you to bring a sustainable water bottle this summer to stay hydrated.
Hydration tracking apps:
WaterMinder: WaterMinder is a popular hydration-tracking app that works on both iOS and Android devices. It allows users to set individual hydration goals, track their daily water intake, and receive reminders to drink water regularly. The software also shows visual representations of hydration progress and integrates with fitness trackers such as Apple Health and Fitbit.
Rating:
App Store: 4.8 out of 5
Google Play Store: 4.6 out of 5
MyWater App: MyWater is another user-friendly hydration software that allows people to track their water intake throughout the day. It provides customized reminders, hydration statistics, and the option to create hydration goals based on personal parameters such as weight, exercise level, and environment.
Rating:
App Store: 4.6 out of 5
Google Play: 4.2 out of 5.
Hydro Coach: The Hydro Coach app works to make sure you are fully hydrated. There is a simple free Hydro Coach app, but the pro version allows you to set goals for different types of liquids and how much each should contribute to your overall intake. This app also hides the beverage notification that you don’t drink.
Rating:
App Store: 4.7
Google Play: 4.6.
Smart water bottles
HidrateSpark3: The HidrateSpark 3 is a smart water bottle that works with a companion app to track your water intake. The bottle features an LED smart sensor puck that flashes to remind users to drink water and syncs with the app via Bluetooth to track hydration status. It also generates tailored hydration targets based on individual characteristics and offers information on hydration habits over time.
Rating:
App Store: 4.3
Google Play: 4.5.
Hydrate Spark Steel: Similar to the HidrateSpark 3, Hydrate Spark Steel is a smart water bottle that helps users stay hydrated. It has a sleek stainless steel design, customizable light reminders, and hydration-tracking capabilities through the accompanying app.
Rating:
App Store: 4.5
Google Play: 4.2
Hydration Reminder Devices
Ulla: Ulla is a hydration reminder device that can be attached to any water bottle. Using motion sensors, it identifies when the bottle is not being used and sends out a mild blinking light to encourage the user to sip. Ulla's tiny design makes it easy to use at home, in business, or on the go.
Rating:
App Store: 4.7
Google Play: 4.3.
H2OPal: The H2OPal is a smart hydration tracker that attaches to the bottom of water bottles. It automatically monitors water consumption and communicates with the H2OPal app to deliver individualized hydration recommendations. The device features a long-lasting battery and a sturdy, waterproof build.
Rating:
App Store: 4.3
Google Play: 4.
WetSleeve: The Wetsleeve is the world's first wearable hydration device. It conforms ergonomically to the forearm and features an innovative sip-from-the-rest design, an efficient and handy method to store and retrieve your hydration on the go. It is comprised of high-quality, reusable materials and strikes the optimum balance between comfort and utility for both sports and leisure players.
Rating:
App Store: 4.2 out of 5
Google Play: 4 out of 5
Maintaining sufficient hydration in today's fast-paced environment might be ignored due to many commitments and distractions. By adopting these hydration hacks into their daily routines, people can prioritize their health and well-being by staying hydrated continuously. Remember that a properly hydrated body is a healthy body.
Disclaimer: The above is a contributor post, the views expressed are those of the contributor and do not represent the stand and views of Outlook Editorial.
