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Seven Reasons Why We're Not Built To Eat Meat
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 CarnivoresHerbivoresHuman beings
TeethLong canines to tear the fleshFlat molars to grind the plant foodFlat molars, to grind nuts and vegetables
JawsOpen wide,to capture prey,but don't move sideways to grind plantsCan't open wide enough, but can move from side to side ,to grind plantsCan't open wide enough, but move from side to side, to grind nets, vegetables
ClawsLong, sharpNo clawsNo claws
Bowel WallsSmooth, to let food move along quicklyFull of pouches. Meat could get stuck & putrefyFull of pouches. Meat could get stuck & putrefy
IntestinesVery short,meat can pass through quicklyVery long, meat could putrefyVery long, meat could putrefy
StomachHighly acidic, digest meat easilyVery alkaline, digest carbohydrates easilyVery alkaline, digest carbohydrates easily
InstinctsWhen they see their prey bleeding they pounce on itWhen they see small animals, they don't yearn to kill themWhen humans see a bleeding animal, they get repulsed

Average Nutritive value of Foodstuffs(raw) per 100g

FoodstuffsProtein(g)Fat(g)Fibre(g)Calorie
Careals9.92.371.0344
Dals23.32.157.6349
Whole grams21.91.959.2335
Green leafy vegetables3.80.657.645
Roots & tubers1.20.26.070
Nuts & Oilseeds15.246.66.3578
Fruits1.10.417. 679
Fish19.72.63.0112
Meat20.44.90.4127
Chicken25.90.60109
Egg13.313.30173
Milk3.65.84.785
That meat is a must for protien is a myth. A carefully chosen vegetarian diet gives proteins,is less flattening, has more fibre and gives more calories for the same amount.
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