Rest And Relaxation: 5 Luxury Ayurvedic Retreats In India

Ayurveda, the age-old science of life, views wellbeing from the perspective of "ritu" or season. It is classified based on diverse characteristics that express different effects on the body and the surroundings. Winter is a time when the immune system can be more vulnerable to colds, flu, and respiratory infections. Ayurvedic practices focus on strengthening the body's natural defenses by enhancing digestion, detoxifying, and boosting immunity. The therapies and treatments provided in an Ayurvedic retreat, such as oil massages (Abhyanga), herbal treatments, and steam baths, can help detoxify the body, clear blocked energy channels (known as srotas), and enhance the immune response. So embrace the magic of the season's revitalising powers at one of these five luxury Ayurvedic retreats around India.