International Yoga Day is coming up on June 21 and if you feel a little rusty with your practice, don’t worry. Yoga is a group of physical, mental, and spiritual exercises and disciplines which aim to control and still the mind, meaning that practice is the bread-and-butter of the teachings. It is understood that the aim is to get a little better than yesterday as perfection is impossible to achieve.
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Yoga is a group of physical, mental, and spiritual exercises and disciplines which aim to control and still the mind
Photo: tonkid/Shutterstock
Yoga is a group of physical, mental, and spiritual exercises and disciplines which aim to control and still the mind
Photo: tonkid/Shutterstock
