Site Seeing: Jetlagrooster

In a better world, the horrific malady called jet lag would not exist. It is, of course, the bane of the frequent flyer—where sleep is elusive, your biological clock is thrown out of whack and your brain functions slower. The chronically jet-lagged should check out this website, which will help you become fully functional in no time. Just visit the website Jetla­grooster, enter your flight details and provide information on your regular sleep pattern. Choose when you would like to begin shifting your sleep cycle, click on the big blue button on the right and there you go—a comprehensive schedule custom-designed for you. Your ‘jet lag-eradication plan’ will give you a day-by-day guide on how you must spend your time. So, you will be told when to seek light, when to avoid it and when to try and sleep. The website also offers a few tips on how to reduce fatigue—such as drinking water or eating fruit.