Our Top Picks
Best Overall Mattress for Back Pain: The Sleep Company SmartGRID Luxe Hybrid Queen Size 8 Inch Mattress stands as our top pick for best mattress for back pain. Featuring patented Japanese SmartGRID technology provides plush luxury (5 on firmness scale) and a cool, comfortable sleep experience.
Best Memory Foam Mattress: Emma Hybrid Mattress, the europe's most awarded mattress blends orthopaedic support with a hug-like experience, combining memory foam and Aeroflex springs for a balanced, comfortable sleep.
Best Firm Mattress: DREAMZEE Ortho-Back™ - Queen Size Mattress, with a medium to firm comfort level and a blend of natural latex, memory foam, and bonded foam, offers orthopaedic support and a 7-year warranty for lasting comfort.
Best Budget Mattress: Springfit Pro Activ Back Dual Comfort Medium Soft & Hard Ortho Bed Mattress is a budget-friendly orthopaedic mattress, that provides dual comfort, ortho back support, and a 5-year warranty, making it an economical yet supportive choice.
As Thomas Dekker once said, "Sleep is the golden chain that ties health and our bodies together." Yet, chronic back pain disrupts this vital link, making a good night's sleep seem elusive. If you've wrestled with discomfort, you understand the quest for comfort is relentless and one easy solution for this problem can be finding the best mattress in India.
Choosing the best mattress for back pain involves navigating through a sea of options, considering various factors (we have listed down the factors for you too). Understanding the intricacies of mattress technology and the specific needs of those dealing with back pain is crucial and in this comprehensive guide, we delve into some of the best mattress brands that prioritise spinal health and comfort.
So, let us walk you through the 10 best mattress now dominating the market, empowering you to make an informed choice and bid farewell to sleepless nights and waking discomfort.
Types of mattress that help with back pain
Memory Foam: Offers contouring support, adapting to your body's shape and relieving pressure points.
Latex: Provides a responsive and buoyant feel, promoting proper spinal alignment.
Innerspring: Incorporates coil support for a firmer surface, ideal for back pain sufferers who prefer a traditional feel.
Hybrid: Blends memory foam and innerspring for a balance of support and comfort.
Adjustable Beds: Allows customization of sleeping positions, easing back pain through varied inclinations.
Firmness Level: Optimal support often comes from a medium-firm mattress, aligning the spine without sacrificing comfort.
Pillow-top: Adds a soft, cushioned layer for extra comfort while maintaining essential support.
Gel-infused: Regulates temperature and enhances comfort, contributing to a soothing sleep experience for those with back pain.
Key factors to consider before buying a mattress for back pain
Firmness Level: Select a mattress with medium-firm support as it strikes a balance, aligning the spine without compromising comfort.
Supportive Material: Opt for memory foam or latex, known for their ability to conform to the body's contours and alleviate pressure on the back.
Sleeping Position: Consider your preferred sleeping position – side, back, or stomach – to ensure the mattress complements and supports your posture.
Durability: Invest in a mattress with durable materials to ensure long-lasting support and prevent sagging, which can exacerbate back discomfort.
Edge Support: Look for reinforced edges to prevent sagging and facilitate easier entry and exit from the bed.
Motion Isolation: Opt for a mattress with good motion isolation, especially if sharing the bed, to minimise disruptions caused by movements during the night.
Temperature Regulation: Consider mattresses with cooling features like gel-infused foam to prevent overheating, promoting a comfortable sleep environment.
How we picked them for you when curating the list
Comfort and Support Evaluation: We prioritised mattresses with a balance of comfort and support, recognizing that an overly firm or soft surface may exacerbate back pain
Material and Technology: Our selection process considered the specific features of each mattress type, focusing on materials and technologies designed to address back pain issues effectively.
User Feedback: Customer reviews played a crucial role in gauging real-world experiences. We prioritised mattresses with consistently positive feedback regarding back pain relief and overall satisfaction.
Value for Money: While acknowledging the importance of investing in quality sleep, we considered varying budget constraints, ensuring that each recommended mattress offers a balance of performance and affordability.
Brand Reputation: We emphasised the best mattress brands known for their commitment to quality, durability, and customer satisfaction, establishing a foundation of trust for potential buyers.
Here's a list of best mattresses for back pain in India
Indulge in the lap of luxury with The Sleep Company SmartGRID Luxe Hybrid Queen Size Mattress. Featuring plush luxury softness and patented SmartGRID technology, this mattress provides 2X more support than orthopaedic options. The organic viscose quilted cotton cover ensures breathability, and over 2500 air channels deliver a cool and comfy sleep. Hypoallergenic and non-toxic, it's crafted with Japanese technology for a 7-star hotel-like feel every night. Wake up refreshed with the smartest sleep technology and a 10-year warranty.
Specifications:
Price: 39,490 (MRP 65,800 40% Off)
Brand: Sleep Company
Size: 78x60 inches
Fill Material: Feather, Cotton
Construction: SmartGRID Technology, Pocketed Coils
Firmness: Luxury Soft (4 on scale)
Cover: Organic Viscose Quilted Cotton
Warranty: 10 years
| Pros | Cons |
| Plush luxury softness | Expensive compared to traditional mattresses |
| Breathable and cosy | Not very firm |
| Feather-touch cotton viscose cover | |
| Pocketed coils provide even weight distribution | |
| 3-zone adaptive support | |
| Very comfortable and soft | |
| Good for all sleeping styles | |
| Effectively helps with back pain |
User’s Review: This is a really good mattress, my back pain vanished within 2-3 days of usage. The mattress never heats up like others. It's really good for all sleeping styles like normal, one sided or on stomach. The spring action is quite good, it feels like a luxury hotel bed. The 10 year warranty is like icing on cake. Go for it without a second thought.
Why it's worth buying: Worth buying for plush luxury, acclaimed on Amazon with a 4.6-star rating, and 81% giving 5-star for exceptional comfort and quality.
Wakefit's Orthopaedic Memory Foam Mattress in King size (78x72x8 inches) is a game-changer for back pain sufferers. Crafted with next-gen memory foam, responsive foam, and high resilience foam, it cradles your body in a medium-firm embrace, ensuring optimal spinal alignment and pressure relief. The 7 Pressure Zone layer provides customised support, targeting different body parts for a restful sleep. With a breathable premium fabric cover, machine-washable for hygiene, and a 10-year warranty, this mattress offers a winning combination of comfort, support, and durability. Sleep soundly and wake up refreshed with this top-rated solution for back pain relief
Specifications:
Price: 14,816 (MRP 18,996 22% Off)
Brand: Wakefit
Size: King (78x72x8 inches)
Material: Next-gen memory foam
Firmness: Medium firm
Cover: Breathable premium fabric
Care: Removable, machine-washable cover
Warranty: 10 years
| Pros | Cons |
| Memory foam relieves pressure points | Single firmness level may not suit all |
| Responsive foam adapts to body | Memory foam may trap heat |
| Premium look and highly comfortable | |
| Helps improve posture and reduce back pain | |
| Provides the right amount of support | |
| Moulds to the contours of body easily | |
| Promises long-term durability |
User’s Review: The appearance is the same as they have described in the pics.. There is no cheating in it. It fits perfectly into my bed as the description was perfect. The firmness performs well so that we can sleep well without any muscle disturbance. It is so soft and great. The performance is superb. It is easy to install ourselves also as it is nice.
Why it's worth buying: With an impressive 74,000 Amazon ratings averaging 4.5 stars, this mattress's widespread acclaim and best-seller status highlight its exceptional quality and popularity among satisfied customers.
GetRest's LuxeAdapt 10-inch Organic Latex Mattress is India's pioneer in Space-Induced ErgoMax Hyper Contour design, providing unparalleled back pain relief. Scientifically certified with 4D Sleep Tech, it adapts to your body's contours, combining Biocrystal Stress-Relief Crystals and ErgoMax Natural Latex for holistic wellness. LumbarLayer and MultiZoned Spring System offer balanced support, while ViroCare Fabric Cover ensures comfort and hygiene. This plush hybrid, rated #1 for back pain relief, promises a rejuvenating sleep experience with a 10-year warranty.
Specifications:
Price: 41,864 (MRP 71,938 42% Off)
Brand: GetRest
Size: King (72x72x10 inches)
Fill Material: Cotton, Latex
Firmness: Plush
Construction: Hybrid
Technology: 4D Sleep Tech, LumbarLayer, MultiZoned Spring
Certifications: LGA, SATRA, Eurolatex, ISO, BIS, OEKOTEX, Indian Doctors Association
Cover: ViroCare Fabric
| Pros | Cons |
| Supports natural contours | Expensive |
| hypoallergenic and temperature regulating | Higher weight may complicate handling |
| Soft and supportive | Firmer than other mattresses |
| Pressure-relieving and eco friendly | |
| Soft and Breathable | |
| Anti-microbial ensures cool sleep |
User’s Review: I am extremely happy with my purchase. I appreciate the built quality and I'm really impressed. Awesome mattress. I would give 5 stars.
Why it's worth buying: Worth the buy with overwhelming approval – 82% 5-star ratings on Amazon attest to its exceptional comfort and back pain relief, making it a trusted and highly acclaimed choice.
Experience luxury comfort with the Springfit Pro Activ Back Mattress, a budget-friendly orthopaedic solution for better sleep. Designed for dual comfort, it offers a soft and hard feel, ensuring Pro-Adaptive support that intelligently adapts to your body shape. With CertiPUR-US certification and a 5-year warranty, this mattress is crafted with high-resilient foam, Aero Sleep technology, and reactive foam for optimal support, breathability, and durability. Enjoy a sweat-free, antibacterial sleep experience with the ProActiv Back Mattress, where each layer is carefully crafted for your well-being.
Specifications:
Price: 13,791 (MRP 15,602 12% Off)
Brand: Springfit
Size: 78x36x6 inches
Features: Dual Comfort, Ortho Back Support
Construction: Foam
Care Instructions: Rotate every 3 months, flip every 6 months
Firmness: Plush
Warranty: 5 Years
| Pros | Cons |
| Antibacterial properties keep mattress fresh | Plush firmness may lack support |
| Breathable fabric regulates temperature | Some users find it too soft |
| Supports body alignment | |
| Dual comfort provides versatile sleep | |
| Soft and cosy feel | |
| Highly durable as certified for high standards |
User’s Review: I bought this product as I was continuously suffering from back paim. This mattress really helped in curing my back pain as well as the quality of sleep also improved. I highly recommend this product to those who have back pain, neck muscle spasms. Thank you spring fit for this wonderful mattress.
Why it's worth buying: The 12% discount enhances its value, making it a compelling purchase for those seeking quality and savings.
Sleepyhead's BodyIQ Orthopaedic Memory Foam Mattress in King size (75x72x8 inches) ensures a blissful sleep experience with its innovative technology. Tailored to your unique body contours, it provides personalised comfort and orthopaedic support based on weight, height, and sleep position. The three-layered design offers a perfect blend of plushness, spinal alignment, and durability. With zero motion transfer, you'll enjoy an uninterrupted slumber, making it an ideal choice for those seeking the best in back pain relief. Enhance your sleep with Sleepyhead's revolution in personalised comfort and lasting support.
Specifications:
Price: 15,798 (MRP 20,499 23% Off)
Brand: Sleepyhead
Size: King (75x72x8 inches)
Fill Material: Memory Foam
Firmness: Medium
Construction: Foam Construction
Weight: 26.5 Kilograms
Care Instructions: Hand Wash Only
| Pros | Cons |
| Effortlessly cradles the contours of body | Firmness may vary over time |
| Great quality foam and an ingenious design | Potential off-gassing odor |
| Medium-firm embrace helps feel cosy | |
| Provides optimal support for spinal alignment | |
| Easy to open and assemble |
User’s Review: Bought this mattress to address the comfort in sleep and back pain issues. Frankly, I think every penny is worth it. The mattress is up to the mark when it comes to size, quality, finish, etc. as displayed in the pictures.
Why it's worth buying: Worth buying as an Amazon Choice product with over 21,000 positive ratings, ensuring a trusted and highly acclaimed purchase backed by a large and satisfied customer base.
The Sleep Company's SmartGRID Ortho 6-Inch Mattress in Queen size (72x60) redefines comfort with patented Japanese SmartGRID Technology. AIHA certified for medium-firm orthopaedic support, it intelligently adapts to your body shape, promoting a natural spine position. The Ortho Relief foam layer relieves pressure on hips and shoulders for a rejuvenating sleep. With an elegant Brasso Fabric Cover, it's hypoallergenic and easily washable. Experience the revolutionary SmartGRID comfort, endorsed by experts, for back pain relief and a 10-year warranty against manufacturing defects. Up your sleep quality with India's 1st & Only SmartGRID Mattress.
Specifications:
Price: 21,499 (MRP 28,900 26% Off)
Brand: Sleep Company
Size: Queen (72x60)
Firmness: Medium-firm Orthopedic
Technology: SmartGRID, Japanese Patented
Cover Material: Brasso Fabric, Washable
Support Layer: Ortho Relief Foam
Airflow: 2500+ SmartGRID Air Channels
Warranty: 10 Years
| Pros | Cons |
| Quite durable with easy maintenance | Relatively heavy in weight |
| SmartGRID adapts to body shape | May not be suitable for very light sleepers |
| Ortho Relief foam relieves pressure | |
| Hypoallergenic, prevents dust mites | |
| Soft, comfortable & cosy | |
| Useful for people having back pain | |
| Provides excellent support | |
| No heat generation and impressive breathability |
User’s Review: Since I started using this mattress, I've experienced a significant reduction in my back issues, and my overall sleep quality has noticeably improved. Moreover, the mattress has proven to be quite durable, and the removable cover simplifies maintenance. The level of comfort it offers is exceptional.
Why it's worth buying: Worth buying for its SmartGRID technology providing personalised orthopaedic support. High satisfaction evident with 69% 5-star reviews on Amazon.
The DREAMZEE Ortho-Back™ Queen Size medium-firm mattress engineered for optimal support features a blend of 100% natural latex, cool memory foam, and soft foam. The deluxe cushioning, high-density rebonded foam, and premium quilted fabric ensure a restful sleep, relieving back and joint pains. Embrace the elegance and experience a 7-year warranty for lasting performance. Invest in your well-being with the Ortho-Back mattress—your key to rejuvenating sleep.
Specifications:
Price: 25,800 (MRP 33,000 22% Off)
Brand: DREAMZEE
Size: 75X60X8 Inches
Fill Material: Natural Latex, Memory Foam, Bonded Foam
Firmness: Medium, Firm
Construction: Natural Latex + Memory Foam and Bonded Foam
Colour: White
Weight: 45 Kilograms
Warranty: 7 Years
| Pros | Cons |
| Deluxe cushioning provides deeper slumber | May have initial odour |
| Exceptional orthopaedic support helps with pain relief | Not suitable for those allergic to latex |
| Premium quilted breathable fabric | |
| The foam takes body shape | |
| No heatings issues | |
| Natural latex gives Luxurious comfort |
User’s Review: This is a great mattress with excellent back support. Before this mattress was using a coir mattress which had sunk over the years and created back pain for me. After using this for a couple of days my back pain is almost gone. The quality of the mattress is premium and the stitching is very good. I 100% recommend this mattress.
Why it's worth buying: Worth buying for unparalleled comfort, exceptional orthopaedic support, and a 4.5-star rating on Amazon from 400+ satisfied customers validating its quality and performance.
Duroflex's Back Magic Orthopaedic Coir Mattress in king size (84x72x6) is a doctor-recommended solution for enhanced sleep. Featuring a 5-Zoned Orthopaedic Layer and firm, naturally cool coir, it aligns your spine and offers differentiated support for a personalised sleep experience. Tested and recommended by doctors, this medium-firm mattress provides orthopaedic certification, high-density coir for natural coolness, and a 7-year warranty. Invest in your well-being with Duroflex's Back Magic, designed to cradle your body, support your back, and optimise your sleep for a healthier lifestyle.
Specifications:
- Price: 27,896 (
MRP 32,06413% Off) - Brand: Duroflex
- Size: King size (84x72x6)
- Material: Coir, Knitted fabric
- Firmness: Firm
- Support: 5-Zoned Orthopaedic Layer
- Cooling: Naturally cool coir
- Warranty: 7 Years
| Pros | Cons |
| Very comfortable and good quality | Mattress tends to sag down |
| Alleviates pain and provides relief | |
| Helps get good and sound sleep | |
| Great for back and doesn't sulk | |
| Provides firm support to the shoulders, back, and hips |
User’s Review: The mattress is good. One side is soft and the other side is firm giving good back support. Just go for it if you don't want a memory foam mattress which are heat conductors.
Why it's worth buying: Worth buying for superior orthopaedic support, natural cooling, and durability. Highly rated on Amazon with a commendable 4.2 stars.
Springfit's Club Class Platinum Orthopaedic Mattress in Double size (72x48x6 inches) is your gateway to the world's most advanced sleep technology. With a combination of memory foam top and pocketed coil construction, it offers dual comfort – medium soft and hard. Designed for back sleepers, it features 10 layers, including a high-resilience support layer. The Smart Ortho technology ensures ergonomic adjustment, relieving body pain and providing optimal spine support. Enjoy a peaceful sleep with 5 years of warranty and zero partner disturbance. Upgrade your sleep quality with Springfit's commitment to perfect sleep solutions.
Specifications:
- Price: 21,953 (
MRP 24,67111% Off) - Brand: Springfit
- Size: Double (72x48x6 inches)
- Construction: Memory foam, Pocketed coil
- Firmness: Medium soft and hard
- Layers: 10 layers, High-resilience support
- Cover Material: 550 GSM knitted fabric
- Technology: Smart Ortho technology, NASA-approved memory foam
- Warranty: 5 years
| Pros | Cons |
| Ergonomic design ensures back support | Relatively high price point |
| Relieves body pain and helps have sound sleep | Less warranty period |
| Dual comfort with medium softness | |
| 10 layers ensure optimal comfort | |
| NASA-approved advanced memory foam |
User’s Review: Amazing product, my wife and I had backache on our previous mattresses. But now we wake up fully energised and our 7 hour sleep feels enough to get us through the day.
Why it's worth buying: Worth buying for its unparalleled back support ensuring optimal comfort, making it a long-term investment for quality sleep.
Emma Hybrid Mattress, now available in India, brings you Europe's most awarded mattress with an 8-inch height and a 75x72 inches size. Designed for adults seeking firm orthopaedic support, it combines memory foam and AeroFlex springs for a perfect balance. Enjoy temperature regulation and deep rest with Coolgel-infused memory foam, breathable Airgocell, and durable Aeroflex springs. The mattress ensures minimal motion transfer, providing undisturbed sleep. With premium materials and a 12-year warranty, Emma Hybrid offers a hug-like sleep experience for all body types and sleep positions.
Specifications:
- Price: 21,749 (
MRP 39,54445% Off) - Brand: Emma
- Size: 75x72 inches, 8-inch height
- Fill Material: Memory Foam, Pocketed Coil
- Construction Type: Innerspring, Foam Hybrid
- Firmness: Firm
- Coil Type: AeroFlex Springs
- Warranty: 12 years
| Pros | Cons |
| Provides adequate support with AeroFlex springs | Initial off-gassing odour possible |
| Doesn’t get hot like the other mattress | Edge support could be improved |
| Very comfortable to sleep on | |
| Balanced feel with memory foam and springs | |
| Motion-absorbing design helps with undisturbed sleep | |
| Long warranty period |
User’s Review: I Was looking for an Orthopaedic Mattress and bought this mattress. Fully satisfied with quality. I will always recommend buying this mattress for back pain.
Why it's worth buying: With 4.2 stars on Amazon, It offers a winning combination of optimal support and cooling technology ensuring a restful and comfortable sleep experience.
Frequently Asked Questions (FAQs)
How do I know if a mattress is good for my back?
- Look for mattresses with orthopaedic support, lumbar contouring, and those recommended by experts for spinal alignment.
What is the ideal mattress thickness for back pain?
- A thickness of 10-12 inches is often recommended for back pain sufferers, ensuring proper support and comfort.
Are orthopaedic mattresses effective for back pain?
- Yes, orthopaedic mattresses are designed to provide targeted support for the spine and back, offering relief for individuals with back pain.
What sleep positions are best for back pain?
- Sleeping on your back or side with proper pillow support is often recommended for back pain sufferers to maintain a neutral spinal alignment.
Are memory foam mattresses good for hot sleepers?
- Gel-infused memory foam and mattresses with cooling technologies are designed to dissipate heat, offering a cooler sleep.
In Bottom Line
Choosing from our curated list ensures you find a mattress tailored to alleviate back pain, offering optimal support and comfort. Backed by positive reviews, these mattresses, including memory foam, latex, and hybrid options, consistently earn high ratings for their effectiveness.
Investing in one today guarantees a well-rested night, promoting spinal alignment and improved sleep quality. Make the smart choice for your well-being—select from our recommended mattresses for a restful and pain-free sleep.
Disclaimer: The above content is non-editorial and produced by a third party partner. Outlook India does not guarantee, vouch for or endorse any of the content*.
*The product prices mentioned in the article are subject to change
