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What is an Orthopaedic mattress?
An orthopaedic mattress distributes your weight evenly to avoid pressure points building, especially in your neck, back, and hips. The support provided by these mattresses is beneficial for reducing or eliminating joint pain while you sleep. Additionally, an orthopaedic mattress helps you maintain proper spinal alignment, strengthens the back muscles, and benefits your posture.
Our Top Picks
Best Overall - Wakefit Grid Mattress
The XpertGRID by Wakefit features 3500+ airflow channels that use airflow to regulate the body's temperature. Its intelligently designed grid material also responds to pressure points on the body to provide a combination of medium firm & medium soft comfort for a restful night's sleep.
Best Premium - The Sleep Company Elev8 Smart Adjustable Bed
This mattress by the Sleep Company is a game-changer in the playground of premium mattresses! Elev8's Zero GMode allows users to sleep virtually weightless. As scientifically designed by NASA, keeping your head and legs raised in the Zero-G position relieves pressure on your spine.
Best for back pain - Duroflex Back Magic
This amazing mattress from Duroflex has a Smart Orthopaedic Layer that adapts to your sleep demands based on the five zones of your body for personalised support and ideal spinal alignment, which is ideal for easing back pain.
Best Lumbar Support - The Sleep Company SmartGRID Orthopedic Pro
The only mattress with the patented SmartGRID Technology that lessens pressure points while providing appropriate cradling and cushioning is SmartGRID, which is neither memory foam, latex, nor a spring mattress. It relieves pain points, keeps the body cool and, most importantly, doesn’t sag for long.
Best for Side Sleepers - Wakeup Imperious Medicated Orthopedic Memory Foam Mattress
If you are a side sleeper with back pain looking for the perfect mattress, this is the greatest cooling orthopaedic memory foam mattress. You receive an orthopaedic effect without it being overly stiff thanks to the dual side use, which features High Resilience Pure PU Foam on one side and Open Cell Memory Foam on the other.
Best for spine alignment - Peps Spine Guard 6-inch King Size Spring Mattress
The Bonnell Springs used in constructing the Peps Spine Guard Mattress provide your back with the ideal support. It also makes it simple to roll around, get in, and get up, further establishing it as the perfect choice for spine alignment.
Best Pressure relief - Livpure Smart Ortho CurvX Memory Foam Mattress
This mattress by Livpure contains uniform zones for pressure relief. It relieves pressure points of accumulating stress with a unique mixture of 16 natural stones sourced from Croatia that reduces stress, induces deep slumber, and produces positive energy.
The dynamic combination of comfort is offered by this mattress from SleepyCat. The latex layer provides some much-needed bounce without giving a sense of sinking in. The Soft Touch bamboo fabric cover, which has a honeycomb pattern and is antibacterial, odourless, moisture-wicking, friction-free, and durable, provides a luxuriantly soft feel to the skin.
Table of Contents
- How does back pain affect sleep?
- Can a sleeping position cause back pain?
- Types of Back Pain and What are the best positions for different types of back pain
- What types of mattresses are good for back pain
- Is a soft or firm mattress better for back pain
- How to Pick a Mattress for Back Pain
- Tips on how to take care of a mattress to increase its life
- Best in India
- Frequently asked questions
- Conclusion
How does back pain affect sleep?
Pain in the back and sleep issues are highly correlated. Back discomfort makes it difficult for one to fall asleep and stay asleep throughout the night, while on the other hand, not receiving enough restorative sleep worsens the pain.
Can a sleeping position cause back pain?
Back pain may stem from sleeping in an unsupportive position since it puts more pressure on your spine. On your side, with a slight bend in your knee, is the ideal resting posture for lower back pain.
Types of Back Pain and What are the best positions for different types of back pain
Types of back pain:
- Axial pain- axial pain is localised to a single area or spot. Characterising it has several ways, including harsh or dull, comes and goes, persistent, or pulsating. A muscular strain, facet joints, and annular disc tears are frequent causes of axial back discomfort.
- Referred pain- Referred pain is frequently described as dull and achy and has the propensity to migrate and change location. For instance, degenerative discs in the lower back might transfer discomfort to the hips and back of the thighs.
- Radicular pain- Radicular pain, which travels along the course of the spinal nerve as it leaves the spinal canal, is sometimes described as electric shock-like or burning pain. Herniated discs, spinal stenosis, and spondylolisthesis are a few possible conditions that may cause it.
Best (and worst) sleeping positions:
Laying flat
- Laying flat on your back is the ideal position to prevent back pain. It is still the most difficult method for many people to get a good night's rest. Put a pillow under your head or neck and a second under your knees for the best spine alignment.
On the side: a capable runner-up
- The second-best position for preventing back and neck problems is to sleep on your side with both legs straight. To keep your spine neutral, stretch your legs straight and tuck a cushion between your knees.
On your stomach
- The worst posture for your spine while sleeping is on your stomach. Because it flattens your spine's natural curve, this position puts the most strain on its muscles and joints. However, if you can’t help sleeping in this position, try to put a pillow under your stomach for better spinal alignment.
What types of mattresses are good for back pain
- Memory foam or latex foam mattresses are best for back pain aid. These help in proper spinal alignment, blood circulation, and pain relief by evenly dispersing the body's weight.
Is a soft or firm mattress better for back pain?
- In general, heavier individuals favour firmer mattresses. Soft foams could be too prone to sinking in for adequate comfort. Lighter people prefer soft to medium-firm mattresses because they tend to sink in less and find firm beds uncomfortable.
How to Pick a Mattress for Back Pain
- Firmness- A overly firm mattress while you sleep, might lead to pressure point aches and pains. For more comfort, patients who want a firmer mattress for back support might get one with more padding.
- Support- A good mattress should support the spine's normal curvature and alignment. Additionally, the right amount of back support aids the patient in avoiding morning muscle soreness.
- Pressure relief- An exceptionally soft mattress does not offer the support your body requires. In contrast, a tough mattress can cause additional strain on pressure areas like the neck, back, and shoulders. This is why medium-firm ones are the best for pressure relief.
- Material- Study the benefits of the mattress's components before you purchase an orthopaedic mattress to relieve pain.
- Size- Invest in a mattress that enables you to stretch out, flip on your side, and roll over without contacting the edge or waking up your partner.
- Brand reputation- Consider the mattress retailer's customer support, including delivery alternatives, warranty, removal of old mattresses, and return policies. Find mattress brands allow consumers to exchange mattresses if unsatisfied with the quality.
- Seek professional advice- Consult a physician or an orthopedist if you have severe back pain to find out what's wrong. Additionally, you should consider it if you have a chronic illness before purchasing a mattress.
Tips on how to take care of a mattress to increase its life
- Rotate it- We advise regularly turning the mattress from head to foot to uniformly break in the sleeping surface and prevent the one-bed area from becoming softer.
- Use mattress protectors- Mattress protectors act as a barrier, preventing impurities like moisture, sweat, dust mites, and dirt from getting inside the mattress.
- Don’t bend it- A mattress or box spring almost certainly contains an internal border wire that is not intended to be bent unless constructed completely of soft material or designed specifically for folding.
- Allow it to breathe- Remove the linens and let your bed air out completely. Allowing your mattress to breathe can keep odours from building up.
- Don’t overload it- To ensure the mattress is supported, replace broken box springs, frames, or other support structures. This will avoid breaking and bowing due to overload.
- Avoid jumping on it- Jumping or standing up in bed might place too much weight on one mattress area, irreversibly damaging it.
- Keep it clean- Even with extreme caution, eating or drinking in bed can result in spillage. Avoid doing this, as it can cause odours to linger and result in mould and other infestations.
Best in India
Wakefit's 3300*+ air channel XpertGRID is intelligently designed for optimal cooling even on the warmest nights. Contains a Premium Soft Foam Layer and the XpertGRID layer to provide the ideal combination of medium firm and medium soft comfort for your body's various zones.
Extensive Features list
- Dimensions- 8 Inch King Size Soft Mattress, 84x72x8
- Price- 23995 INR
- High-resilience foam mattress for enhanced back & body comfort and temperature regulation
- Offers long warranty of 10 years
- Made with knitted, hypoallergenic material protected with an external cover
- Offers good posture improvement with 5-zone support
Positives
- Extra comfortable design enhances the sleep quality of light sleepers
- Offers satisfactory body support
Negatives
- It could be too soft for heavier people
User Feedback
- Users have rated this product 4.6 out of 5 for its great temperature regulation and comfortable design.
Our Verdict
- This product offers great motion isolation, comfort, and body support, making it a worthy purchase
Who should buy this?
- People looking for an orthopaedic support mattress that’s not too firm.
The most technologically advanced adjustable bed in India, the Elev8 Smart allows you to sleep with your legs and your head tilted to protect your heart health, spine, and neurological system. The anti-snore position also lifts your head and clears obstructions from your airways.
Extensive Features list
- Dimensions- 8 Inch King Size Adjustable Mattress, 80x72x8
- Price- 107700 INR
- Adjustable bed made with polyester upholstery, and the mattress with the SmartGRID technology combine innovation for unmatched body support.
- Offers a warranty of 5 years on the bed and 2 on the motors
- Comes with advanced features like an in-built massager, remote control, and TV mode
Source - Link
Positives
- Great for back pain relief, body support and convenience
- Improves posture and sleep quality in the long run
Negatives
- Too expensive for some people and offers a very short-term guarantee despite the price.
User Feedback
- Users have rated this product 5 out of 5 for aiding in back pain relief and providing good lumbar support.
Our Verdict
- This adjustable bed & mattress set is a premium combination that will fit well for overall sleep health improvement.
Who should buy this?
- Most suitable for the older generations and people who need bed rest most often
This mattress by Duroflex is easily one of the best mattresses for back pain in India. The naturally cooling layer is high-density coir, providing solid support, natural cooling, and ventilation.
Extensive Features list
- Dimensions- 6 Inch King Size Firm Mattress, 84X72X6
- Price- 26567 INR
- Smartly constructed firm coir mattress for maximum lumbar support
- Offers a warranty of 7 years
- Embedded with the 5-zone orthopaedic support and allows for great temperature regulation with good ventilation
Positives
- Works well for people living in hot temperature regions as it allows for good heat dissipation
- Helpful in relieving back pain
Negatives
- Motion isolation could be improved.
Source - Link
User Feedback
- Users have rated this product 4.2 out of 5 for good temperature regulation and back support.
Our Verdict
- This product is satisfactory regarding back support, ventilation, build quality and firmness.
Who should buy this?
- Heavy people and people with back pain should go for this product.
Curated with the most advanced sleep technology in the world for your sleep. The only luxury mattress that intuitively adapts to the shape of your body. AIHA Experts, Doctors, and Scientists have scientifically approved and recommended this mattress.
Extensive Features list
- Dimensions- 6 Inch King Size Extra Firm Mattress, 78x72x6
- Price- 26345 INR
- Constructed with high firmness and 2500+ air channels for maximum ventilation
- Offers a warranty of 10 years
- Embedded with 5-zone orthopaedic support to help ease back pain and stiffness in the muscles while sleeping
Positives
- Works well for posture improvement and back pain relief
- Built durably with a smart construction
Negatives
- Too stiff for petite people
User Feedback
- Users have rated this product 4.7 out of 5 for improving their spinal alignment and back pain.
Our Verdict
- This is a great product for easing back pain and has good motion isolation and lumbar support.
Who should buy this?
- Heavy people and those with lower back pain should go for this product.
This orthopaedic mattress by Wakeup is meant to calm your musculoskeletal structure. While you sleep, the inner body posture support foam keeps your body in perfect shape. Memory foam also prevents the formation of pressure spots on the body, increasing your comfort.
Extensive Features list
- Dimensions- 10 Inch King Size Memory Foam Mattress, 84x78x10
- Price- 34087 INR
- Constructed with a natural filling of memory foam with breathable and soft fabric
- Offers a warranty of 10 years
- Made keeping maximum body support a priority, slowing down the deformation.
Positives
- Highly functional memory foam is beneficial for side sleepers
- Offers great temperature regulation
Negatives
- After-sales service can be improved.
User Feedback
- Users have rated this product 4.3 out of 5 for great build quality and motion isolation.
Our Verdict
- This product ticks most boxes for one of India's best mattresses for back pain.
Who should buy this?
- Side sleepers and petite people should go for this product.
The Peps Spine Guard Mattress is constructed with Bonnell Springs, which provides adequate back support. The groundbreaking Memory Foam softens at strategic areas to support you along your body's natural lines and contours.
Extensive Features list
- Dimensions- 6 Inch King Size Medium Firm Memory Foam Mattress, 78x72x06
- Price- 49472 INR
- Constructed with border wires and Bonnel Springs for enhanced support
- Offers a warranty of 10 years
- Made, keeping maximum lumbar support at the core.
Positives
- Extremely helpful in providing unmatched support to the spinal cord
- Enhances sleep quality
Negatives
- Durability needs improvement.
Source - Link
User Feedback
- Users have rated this product 4.4 out of 5 for providing great spinal alignment and lumbar support.
Our Verdict
- This mattress is among the best options for posture and spinal alignment improvement.
Who should buy this?
- People who frequently wake up with back pain due to the wrong posture
This 5D memory foam Livpure mattress has uniform pressure relief zones. It relieves pressure points caused by accumulated stress, is breathable and hypoallergenic, corrects spinal alignment, and allows deep muscular relaxation.
Extensive Features list
- Dimensions- 8 Inch King Size Medium Firm Memory Foam Mattress, 75x72x8
- Price- 15228 INR
- Constructed with memory foam and hypoallergenic fabric to keep allergies at bay and promote spinal alignment
- Offers a warranty of 10 years
- Embedded with different crystals for major pressure relief
Positives
- One of the most affordable options on the market
- Great construction quality for pressure relief
Negatives
- Motion isolation can be worked upon
User Feedback
- Users have rated this product 4.4 out of 5 for deep muscle relaxation and body support.
Our Verdict
- This mattress by Livpure is potentially one of the best in the market for pressure relief.
Who should buy this?
- People looking for affordable mattresses that provide the benefit of pressure and back pain relief.
This mattress by Sleepycat is very responsive and does not sink as deeply as other mattresses. Bamboo Fibre Fabric gives a delicate touch while also being antimicrobial and moisture-wicking. Open Cell Memory Foam with a 5-zone base also offers ample orthopaedic support.
Extensive Features list
- Dimensions- 8 Inch King Size Firm Latex Mattress, 78x72x8
- Price- 19549 INR
- Constructed with firm memory foam to eliminate deformation in the long run
- Promotes spinal alignment and demotes bacterial breeding
- Offers a warranty of 10 years
Positives
- Great for orthopaedic support and back pain relief
- High durability
Negatives
- Could offer more edge support
User Feedback
- Users have rated this product 4.4 out of 5 for high durability and good back support, especially for heavier people.
Our Verdict
- This mattress by Sleepycat is among the best for back pain on a budget.
Who should buy this?
- Heavier people with back problems should go for this product.
Because it is designed to conform to your body's features, the Hypnos Allure mattress provides the proper grip for your spine and supports your posture. It ensures that each spring receives equal pressure, whether you're sitting or sleeping, providing better support.
Extensive Features list
- Dimensions- 8 Inch King Size medium firm Mattress, 84X72X08
- Price- 30272 INR
- Ergonomically designed to promote posture improvement and relaxation.
- Offers a long warranty of 10 years
- Made using pocket springs that react to your motions individually and independently
Positives
- Motion isolation and edge support are great for uninterrupted sleep.
Negatives
- Not the most comfortable option for heavy people
User Feedback
- Users rated this product 4.3 out of 5 for great pressure relief.
Who should buy this?
- People with petite or lean bodies will comfort the most from the mattress.
This Centuary mattress is made of natural materials, free of harmful chemicals, and free of odours and fumes. It also has a Zero Disturbance Pocketed Spring and Superior Airflow throughout the mattress for improved breathability.
Extensive Features list
- Dimensions- 6 Inch King Size Medium Firm Mattress, 72x72x6
- Price- 13708 INR
- Multi-layered pocketed coil spring mattress to provide bounce and lumbar support
- Offers a warranty of 7 years
- Made with a premium fabric that allows maximum temperature regulation
Positives
- Great motion isolation and edge and back support
Negatives
- The warranty period could be improved.
User Feedback
- Users have rated this product 4.1 out of 5 for satisfactory back pain relief and body support.
Our Verdict
- This mattress by Centuary is among the best for back pain on a budget.
Who should buy this?
- People looking to improve their sleep quality and relieve back pain.
Frequently asked questions
1. Is a memory foam mattress good for back pain?
Memory foam mattresses are a wonderful solution for those with back problems. They assist in maintaining the spine's natural curve, lessening the body's strain and weariness and reducing back discomfort.
2. What thickness of the mattress is best for back pain?
Back pain sufferers should opt for medium-firm mattresses in the 8 to 12-inch size range. These mattresses are soft enough to follow the natural curve of your spine while still being firm enough to stabilise your back and minimise mattress sinkage.
3. How do I know if my mattress is causing my back pain?
Your inability to find a comfortable sleeping posture may cause ongoing tossing and turning, aggravating your back discomfort. Your back problems may be caused if you feel like you're sinking into your mattress and your spine cannot maintain a neutral position.
4. Is an Ortho mattress good for back pain? Does it help?
An effective solution for treating lower back pain is an orthopaedic mattress since it offers the necessary and enough lumbar support when you sleep on it.
5. Which mattress is used in 5 Star hotels?
Most hotel mattresses are innerspring with box springs, which keeps the mattress in good condition by absorbing shock. Because it adds so much height, a box spring makes a bed look more inviting.
Conclusion
When you wake up, a comfortable mattress can make a difference in how your body and back discomfort feel. It offers sufficient support for your legs, neck, spine, and back. When properly maintained, buying one of the best mattresses for back pain in India is a wise investment that lasts for many years.
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