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In today’s era of remote jobs, because we spend so much time in bed, it's essential to have a mattress that promotes healthy sleep, keeps our bodies rested and prevents pain. But what if your mattress is causing your back discomfort?
This article is related to an affiliate advertising program, and Outlook journalists were not involved in producing this article.
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An orthopaedic mattress distributes your weight evenly to avoid pressure points building, especially in your neck, back, and hips. The support provided by these mattresses is beneficial for reducing or eliminating joint pain while you sleep. Additionally, an orthopaedic mattress helps you maintain proper spinal alignment, strengthens the back muscles, and benefits your posture.
The XpertGRID by Wakefit features 3500+ airflow channels that use airflow to regulate the body's temperature. Its intelligently designed grid material also responds to pressure points on the body to provide a combination of medium firm & medium soft comfort for a restful night's sleep.
This mattress by the Sleep Company is a game-changer in the playground of premium mattresses! Elev8's Zero GMode allows users to sleep virtually weightless. As scientifically designed by NASA, keeping your head and legs raised in the Zero-G position relieves pressure on your spine.
This amazing mattress from Duroflex has a Smart Orthopaedic Layer that adapts to your sleep demands based on the five zones of your body for personalised support and ideal spinal alignment, which is ideal for easing back pain.
The only mattress with the patented SmartGRID Technology that lessens pressure points while providing appropriate cradling and cushioning is SmartGRID, which is neither memory foam, latex, nor a spring mattress. It relieves pain points, keeps the body cool and, most importantly, doesn’t sag for long.
If you are a side sleeper with back pain looking for the perfect mattress, this is the greatest cooling orthopaedic memory foam mattress. You receive an orthopaedic effect without it being overly stiff thanks to the dual side use, which features High Resilience Pure PU Foam on one side and Open Cell Memory Foam on the other.
The Bonnell Springs used in constructing the Peps Spine Guard Mattress provide your back with the ideal support. It also makes it simple to roll around, get in, and get up, further establishing it as the perfect choice for spine alignment.
This mattress by Livpure contains uniform zones for pressure relief. It relieves pressure points of accumulating stress with a unique mixture of 16 natural stones sourced from Croatia that reduces stress, induces deep slumber, and produces positive energy.
The dynamic combination of comfort is offered by this mattress from SleepyCat. The latex layer provides some much-needed bounce without giving a sense of sinking in. The Soft Touch bamboo fabric cover, which has a honeycomb pattern and is antibacterial, odourless, moisture-wicking, friction-free, and durable, provides a luxuriantly soft feel to the skin.
Pain in the back and sleep issues are highly correlated. Back discomfort makes it difficult for one to fall asleep and stay asleep throughout the night, while on the other hand, not receiving enough restorative sleep worsens the pain.
Back pain may stem from sleeping in an unsupportive position since it puts more pressure on your spine. On your side, with a slight bend in your knee, is the ideal resting posture for lower back pain.
Types of back pain:
Best (and worst) sleeping positions:
Laying flat
On the side: a capable runner-up
On your stomach
Is a soft or firm mattress better for back pain?
Wakefit's 3300*+ air channel XpertGRID is intelligently designed for optimal cooling even on the warmest nights. Contains a Premium Soft Foam Layer and the XpertGRID layer to provide the ideal combination of medium firm and medium soft comfort for your body's various zones.
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The most technologically advanced adjustable bed in India, the Elev8 Smart allows you to sleep with your legs and your head tilted to protect your heart health, spine, and neurological system. The anti-snore position also lifts your head and clears obstructions from your airways.
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This mattress by Duroflex is easily one of the best mattresses for back pain in India. The naturally cooling layer is high-density coir, providing solid support, natural cooling, and ventilation.
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Curated with the most advanced sleep technology in the world for your sleep. The only luxury mattress that intuitively adapts to the shape of your body. AIHA Experts, Doctors, and Scientists have scientifically approved and recommended this mattress.
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This orthopaedic mattress by Wakeup is meant to calm your musculoskeletal structure. While you sleep, the inner body posture support foam keeps your body in perfect shape. Memory foam also prevents the formation of pressure spots on the body, increasing your comfort.
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The Peps Spine Guard Mattress is constructed with Bonnell Springs, which provides adequate back support. The groundbreaking Memory Foam softens at strategic areas to support you along your body's natural lines and contours.
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This 5D memory foam Livpure mattress has uniform pressure relief zones. It relieves pressure points caused by accumulated stress, is breathable and hypoallergenic, corrects spinal alignment, and allows deep muscular relaxation.
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This mattress by Sleepycat is very responsive and does not sink as deeply as other mattresses. Bamboo Fibre Fabric gives a delicate touch while also being antimicrobial and moisture-wicking. Open Cell Memory Foam with a 5-zone base also offers ample orthopaedic support.
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Because it is designed to conform to your body's features, the Hypnos Allure mattress provides the proper grip for your spine and supports your posture. It ensures that each spring receives equal pressure, whether you're sitting or sleeping, providing better support.
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This Centuary mattress is made of natural materials, free of harmful chemicals, and free of odours and fumes. It also has a Zero Disturbance Pocketed Spring and Superior Airflow throughout the mattress for improved breathability.
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Memory foam mattresses are a wonderful solution for those with back problems. They assist in maintaining the spine's natural curve, lessening the body's strain and weariness and reducing back discomfort.
Back pain sufferers should opt for medium-firm mattresses in the 8 to 12-inch size range. These mattresses are soft enough to follow the natural curve of your spine while still being firm enough to stabilise your back and minimise mattress sinkage.
Your inability to find a comfortable sleeping posture may cause ongoing tossing and turning, aggravating your back discomfort. Your back problems may be caused if you feel like you're sinking into your mattress and your spine cannot maintain a neutral position.
An effective solution for treating lower back pain is an orthopaedic mattress since it offers the necessary and enough lumbar support when you sleep on it.
Most hotel mattresses are innerspring with box springs, which keeps the mattress in good condition by absorbing shock. Because it adds so much height, a box spring makes a bed look more inviting.
When you wake up, a comfortable mattress can make a difference in how your body and back discomfort feel. It offers sufficient support for your legs, neck, spine, and back. When properly maintained, buying one of the best mattresses for back pain in India is a wise investment that lasts for many years.
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