“They say” mangoes are VERY fattening, but that’s because “they” can’t tell their kilojoules from their calories.
What you should be doing this summer is turning your child into a fat-burning machine. A few tips
How do we know that we are lowering our body fat levels and not just our body weight, when we drop kilos?
Have we all started believing that being fat is a crime and dieting the most suitable punishment for it?
At dawn. Never after 8pm. Always eat a “king’s breakfast”. Throw out all those faddist dictums
Sweat it out’, we are told, burn some fat. True lies.
Here’s another stab at demystifying—and yes, trashing—the ‘avoid carbs at all costs’ theory.
You read right, ghee. Ghee—clarified of impurities, strengthened with all the essential fatty acids—is a miracle worker.
It’s time to bust the myth that sweeteners help you consume less calories and lose weight.
Fat is the ‘non-working tissue’ in our body, and stomach crunches will not help you lose that big belly.
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