When I joined Andaman and Nicobar Police as its head in December, 2020, I was not prepared for the two surprises that awaited me here. First, it was difficult to believe that the Islands Union Territory, so beautiful, had the highest overweight and obesity rates in the whole of the country.
At a whopping 140 Kilograms he turned out to have the maximum weight amongst the 4,304 police officials. His BMI was 49.60 putting him into Obesity Class III category.
A 1.25 Litres bottle of soft drink will have approximately 135 grams of added sugar, having about 540 empty calories.
Fatty liver cases have been increasing exponentially with the ever increasing traits of lifestyle disorder. Switching to a healthier diet and curtailing the hazardous components can bring in visible improvement. Here’s how.
After reading a book by nutrition experts, Satyendra Garg was quite surprised to see a contrasting combo between the book and his diet bringing effective results
'Samosas and other snacks will always follow you. The only way to stop indulging in them is to understand how foods cooked in polyunsaturated vegetable oils --sometimes with dangerous trans fats--can have deadly consequences on your health..'
Satyendra Garg thought fruit juice was a better option compared to the whole fruit, until he did some research.
Satyendra Garg on why he quit having soft drinks, and why you should too.
Satyendra Garg totalled up the sugar content in an airline breakfast recently, and the result was shocking!
Here's how to reverse diabetic or pre-diabetic stage to non-diabetic by following this simple and consistent diet
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